Make real Liposomal Vitamin C

IMG_8668About two years ago my friend Eva turned me onto the brand Lypo-Spheric Vitamin C due to my kiddos getting sick a lot after starting preschool (like easily once every 3 weeks).  It worked like a charm.

Whooping Cough & Liposomal Vitamin C:

Dr. Suzanne Humphries

What is Liposomal Vitamin C & the benefits: 

Dr. Mercola Video

Blog post from another

Article on what it isHow to video from Herb Farmacy

Over those two years I’ve grown tired of purchasing a small box of the liposomal vitamin C for $1.00 a packet or $33.00 a box.  So I checked out how many people have made their own liposomal vitamin C and there are TONS!

What sets this recipe apart from the others is not using synthetic vitamin C.  I have gone ahead and made my own and while mine may not be 1000mg per 2 ounce dose, it’s still a high dose of vitamin C that is 80 % assimilated into the body! My friends who have switched have noticed a much faster response with the use of raw vitamin C vs synthetic.

To start, I watched a bunch of videos, but this guy Natural Herb Farmacy was my top pick because he was using non-GMO and no synthetic ingredients.

Finding the best ingredients:

Lecithin:

NOW Lecithin

Micro Nutrients Sunflower Lecithin

Acerola Vitamin C or Raw Vitamin C: 

My next quest was finding a non GMO vitamin C.  You can either use Acerola powder or you can also find a raw vitamin C mixture. See links below. I have used all these brands and I personally have had the most success with Pure Radiance. I’ve also just recently bought a bunch of the different sources of Vitamin C in bulk and will be blending my own now.

Acerola Vitamin C (with non GMO maltodextrin)

Acerola Vitamin C (pure acerola berries and nothing else)

Pure Radiance Vitamin C

Dr. Schulze Vitamin C 

Ultra Sonic Machine:

  1. I got one with the best reviews, as recommended in the video above, and does 16 ounces of liquid. I know it works because after I did the 15 minute cycle, the liquid stayed together, no separation of fat/water etc. I may invest in a higher sound wave the next time, for time being this does the job.
  2. Make sure you read the instruction manual front to back. Key things to follow to make sure you care for the machine properly.
  3. And what’s even greater, is that after your done and clean it out, you can clean your watches and jewelry!

Ultra Sonic Machine

Ingredients: 1 Glass or wooden spoon (do not use metal), 1 tablespoon measurement, two 8 ounce Mason jars, one 16 ounce Mason jar, raw vitamin C powder, distilled water, a glass measuring cup, two blenders or two blender containers, Sunflower lecithin and an ultrasonic machine.

Instructions:

  1. Take 3 tablespoons of Vitamin C and put into 8 ounces of distilled water into one mason jar and let it sit and mix it in.
  2. Take 3 tablespoons of Sunflower lecithin and put into 8 ounces of water in one mason jar and let it sit and mix it in.
  3. Blend the 3 tablespoons of Vitamin C powder/water together in the blender for 30 seconds.
  4. Blend the 3 tablespoons of Lecithin/water in the blender for 30 seconds.
  5. Join the lecithin mixture and vitamin C powder mixture and blend for 30 seconds
  6. Then take the liquid and pour into the Ultrasonic machine. Press on. Every time it shuts off at 3 minutes, take your wooden spoon and mix it. Then press it on again.
  7. Once you’ve done 5 cycles of 3 minutes, mix it and pour into a glass measuring cup and then pour into a 16 ounce mason jar.
  8. Take 2 ounces (or as many times as you like but recommending testing it out to see) before bed or when you first wake up on an empty stomach. Give yourself 30-45 minutes before consuming food.  To make it taste sweeter you can chase it with some Kombucha, orange juice, tea or your drink of choice.
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About Britt's Health Tips

I am an avid runner who is excels to be very healthy. I am a proud mother of two beautiful girls and a baby boy. I have a passion for nutrition, health and fitness.
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